It’s okay to let it out. You’re safe here — with yourself, your thoughts, and your truth. As a man myself, I understand that society has presented men as someone who must be strong — both physically and mentally. We are seen as people who, when we cry, somehow become weak. And yes, sometimes others might treat us differently when we do. The society made me believe that crying makes you weak. I used to think that too… but now I realize it’s this very mentality that makes you weak. But I guess crying doesn’t make you weak. It actually helps regulate your emotions — the feelings you’ve buried deep in your heavy heart. Some of us might have never cried in our lives, or maybe we’ve even forgotten how. But I guess… it’s time to let your tears fall in your safe space. And by safe space , I don’t mean another person. I mean yourself . Because you are the only one who has seen your ups and downs. You are the one who understands yourself the most. You are the one who will n...
Stand up straight with your shoulders back It is the first chapter in 12 Rules for Life by Jordan B. Peterson . You may have seen him on the internet giving life advice. He is a psychologist and, as far as I remember, a professor at the University of Toronto . 12 Rules for Life , published in 2018 , is a self-help book that delivers some powerful life advice one can reflect on. My favourite chapter of this book is Rule 1 — Stand Up Straight With Your Shoulders Back , which tells you that even though one may feel weak, scared to death, or vulnerable in society, standing straight with shoulders back can immediately change how others perceive you. It creates the first impression shown to the world and signals that this person is someone others should think twice before messing with. Other Interesting Chapters in the Book Rule 2 — Treat Yourself Like Someone You Are Responsible for Helping Rule 3 — Make Friends with People Who Want the Best for You ...